Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1512 kcal
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Fat: 83.87g | Prot: 116.89g | Carbs: 74.00g.
Breakfast: Musclepharm Combat Protein Powder, Musclepharm Combat Protein Powder, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Carrot Salad with Apples, Avocado and Cucumber Salad, Baked or Broiled Salmon. Snacks/Other: Cheese Pizza, Cappuccino. more...
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Losing 0.3 kg a Week
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askarbinka_89's Weight History
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