Weigh In record (no journal entry) for 08 November 2020
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1310 kcal
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Fat: 88.18g | Prot: 101.78g | Carbs: 26.99g.
Breakfast: Semillas de Linaza, Mi Tierra Salvado de Trigo Grueso, Pimienta Negra, Sal, Rumay Mantequilla de Osorno, La Vaquita Queso Gouda Laminado , Lider Tomate, Huevo, Daily Gotas Endulzante, Colun Crema para Batir, Nutiva MCT Oil, Café. Lunch: Livean Jugo en Polvo, Zumo de Limón, Sal, Espinacas, Aceitunas Verdes Rellenas, Sal, Rumay Mantequilla de Osorno, Salmón. Dinner: Jamón de Pavo, Zumo de Limón, Agrosano Ciboulette, Cebollas, Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa, Dole Lechuga Escarola. Snacks/Other: The Good Chocolate Chocolate. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jamily29's Weight History
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