Weigh In record (no journal entry) for 08 November 2020
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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964 kcal
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Fat: 59.85g | Prot: 34.45g | Carbs: 92.75g.
Breakfast: Apples, Bananas, Peanuts. more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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