Weigh In record (no journal entry) for 08 November 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1617 kcal
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Fat: 64.85g | Prot: 75.93g | Carbs: 177.25g.
Breakfast: Santa Edwiges Bolo de Laranja, Ovo Mal Cozido. Lunch: Limonada de Baixas Calorias, Queensberry Geléia de Pimenta, Farofa Temperada, Borrussia Salsichão, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada de Maionese. Dinner: Zezé Biscoito Mignon, Isabela Wafer de Chocolate. more...
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Gaining 1.2 kg a Week
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