Weigh In record (no journal entry) for 08 November 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1564 kcal
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Fat: 43.07g | Prot: 141.51g | Carbs: 159.92g.
Breakfast: Temmy's Instant Belila, Nescafe Nescafe Black, Juhayna Skimmed Milk, Coffee, Milk, Lino Peanut Butter High Protein 340 Gram By Lino, Honey. Lunch: Green Peppers , Broccoli , زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Yellow Sweet Peppers, Zucchini, Onions, Red Sweet Pepper, Soy Sauce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Honey Roasted Peanuts. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Green Tea, Leprinofoods Whey Protein Powder Concentrate, Guava, Fennel Seed. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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