Weigh In record (no journal entry) for 08 November 2020
|
139.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2363 kcal
|
Fat: 94.50g | Prot: 99.55g | Carbs: 276.17g.
Breakfast: Espaguete sem Carne com Molho de Tomate, Substancia File Mignon a Parmegiana. Lunch: Espaguete sem Carne com Molho de Tomate, Substancia File Mignon a Parmegiana. Dinner: Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexbrunoamaral's Weight History
|