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ini tadi pagi,dan I am really happy, and so proud to myself, setelah sekian lama akhirnya turun dan dari dulu diet pasti mentok di 52 koma hari ini 52 pas udah stuck setahun kayanya wkwk
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52 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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577 kcal
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Fat: 16.52g | Prot: 13.91g | Carbs: 97.32g.
Dinner: Tropicana Slim Stevia Sweetener, Cimory Cimory Squeeze, Prosana Proffle Coklat, Kraft Quick Melt (Keju Cepat Leleh), Pisang, Frisian Flag Susu Kental Manis, Quaker Oat. more...
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Losing 0.5 kg a Week
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