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昨天中心員工旅遊，有克制
今天體重沒上升太多
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1283 kcal
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Fat: 54.44g | Prot: 115.28g | Carbs: 84.58g.
Breakfast: 米森 乳清蛋白粉, 米森 抹茶拿鐵乳清蛋白. Lunch: 陽春麵, 水煮肉片, 海帶, 豆干, 滷蛋, 炒青菜. Dinner: 雞腿排, 四季豆, 家樂福 小番茄, 萵苣. Snacks/Other: 米糕, 全家 大杯熱美式, 烤地瓜. more...
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Losing 1.4 kg a Week
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