Weigh In record (no journal entry) for 08 November 2020
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42.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1111 kcal
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Fat: 41.28g | Prot: 42.13g | Carbs: 142.28g.
Breakfast: Lätta Smör, Äpple, Pågen Hönökaka. Lunch: Lätta Smör, Pågen Hönökaka, Svenska Lantägg Stekt Äggvita. Dinner: McDonald's Chicken Burger. Snacks/Other: Pågen Hönökaka, Stekt Ägg, Fläskfilé, Müsli, Valio Yoghurt Banan Vanilj, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Twinings Earl Grey, Lätta Smör, Garant Drömmar, Lu Tuc Original . more...
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1229 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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[Emelie]'s Weight History
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