Weigh In record (no journal entry) for 08 November 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1900 kcal
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Fat: 69.86g | Prot: 44.65g | Carbs: 272.73g.
Breakfast: Goiaba, Sadia Mortadela Defumada, Pão Francês sem Miolo, Sadia Mussarela, Qualy Margarina (com Sal). Lunch: Macarrão Alho e Óleo. Snacks/Other: Shibata Panetone Bolinha, Tommy Panettone com Frutas. more...
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Gaining 2.6 kg a Week
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Julio.sa's Weight History
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