forosfotos's Journal, 08 Nov 20

Weigh In record (no journal entry) for 08 November 2020
78.9 kg Lost so far: 0 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:
2237 kcal Fat: 67.90g | Prot: 51.37g | Carbs: 349.28g.   Lunch: Sal, Pizza Hut Mousse de Chocolate, Arroz Branco (Longo, Cozido), Cebola Roxa, Continente Cocktail Marisco. Dinner: Pão Francês, Pastel de Nata, Pingo Doce Fiambre da Pá. Snacks/Other: Amanhecer Cookies , Haribo Gomas Ursinhos, B! Maracujá . more...
1889 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Gaining 6.3 kg a Week

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forosfotos's Weight History


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