Weigh In record (no journal entry) for 08 November 2020
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127.8 kg
Lost so far: 29.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1522 kcal
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Fat: 67.56g | Prot: 55.35g | Carbs: 248.74g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Torani Blackberry Syrup , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Center Cut Bacon, Egg White , Cracker Barrel Old Country Store Buttermilk Pancake. Lunch: Nature's Twist Sugar Free Strawberry Lemon, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Center Cut Bacon, Torani Blackberry Syrup , Cracker Barrel Old Country Store Buttermilk Pancake, Wendy's Tomato (1 Slice), Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). more...
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3754 kcal
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Exercise:
church. standing, singing, talking. - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 7.5 kg a Week
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tweetledee's Weight History
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