Weigh In record (no journal entry) for 08 November 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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992 kcal
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Fat: 37.12g | Prot: 58.78g | Carbs: 107.35g.
Breakfast: Nasi Goreng Ayam, Jagung Rebus. Lunch: Sosis Daging Sapi, Sosis Daging Sapi. Dinner: Solaria Chicken Cordon Blue. Snacks/Other: Milo Milo Ice Cream, Mangga. more...
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Gaining 1.4 kg a Week
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destiaarimaci's Weight History
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