Weigh In record (no journal entry) for 08 November 2020
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1571 kcal
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Fat: 136.87g | Prot: 71.46g | Carbs: 21.94g.
Breakfast: زيت الزيتون, مسحوق الكاكاو (غير محلى), لحم البقر المفروم, السمن, الثوم, الطماطم, الجرجير, البصل, الخيار (مع القشرة), بيضة, الليمون. more...
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Losing 0.6 kg a Week
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eshraga kara's Weight History
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