Weigh In record (no journal entry) for 08 November 2020
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1700 kcal
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Fat: 58.20g | Prot: 113.07g | Carbs: 201.70g.
Breakfast: A2 Reduced Fat Milk, Lenny and Larry's Chocolate Chip Cookie. Lunch: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Shamrock Farms Low-Fat Cottage Cheese, Honeydew Melons. Snacks/Other: Trader Joe's Vanilla Meringues, Cadbury's Dairy Milk Fruit & Nut, A2 Reduced Fat Milk, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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