Weigh In record (no journal entry) for 08 November 2020
|
87.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1198 kcal
|
Fat: 39.82g | Prot: 67.73g | Carbs: 142.69g.
Breakfast: Banana, بوك جبنة سائله, Cucumber (Peeled), Lusine Brown Toast, ليز بطاطس بالفلفل الحار. Lunch: Green Cabbage, Skinless Chicken Breast, Cucumber, Snowhite رز مصري مطبوخ. Dinner: نادك حليب كامل الدسم, Apple, حدائق كاليفورنيا تونا, Cucumber, هناء شوفان. Snacks/Other: Milk Chocolate Candies . more...
|
|
2161 kcal
|
Exercise:
orbotrac - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|