Weigh In record (no journal entry) for 08 November 2020
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55.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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448 kcal
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Fat: 16.70g | Prot: 13.03g | Carbs: 61.74g.
Breakfast: Каравай Батон Городской, Окраина Колбаса Московская, Lindo Зефир в Шоколаде, Parmalat Молоко Низколактозное 1,8%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 0.2 kg a Week
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