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nayar12
Journal
08 Nov 20
nayar12's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
48.4 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
575 kcal
Fat: 23.75g | Prot: 36.74g | Carbs: 54.49g.
Breakfast:
Кофе с Молоком, Тыквенные Семечки, Коммунарка Шоколад Горький 68%, Евроопт Банан, Яйцо, Овсяные Хлопья.
Lunch:
Рассольник.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
1669 kcal
Exercise:
Power Walking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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nayar12's Weight History
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