Weigh In record (no journal entry) for 08 November 2020
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117 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1686 kcal
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Fat: 114.41g | Prot: 125.00g | Carbs: 39.82g.
Breakfast: شويبس ( ماء تونيك ) غازي / يباع بمصر T.H, Sunshine Light Tuna Meat in Sunflower Oil, Kiri Creamy Labneh. Lunch: Meat. Dinner: Coleslaw . more...
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Losing 1.4 kg a Week
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rafeek naguib's Weight History
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