Weigh In record (no journal entry) for 09 November 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1760 kcal
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Fat: 55.74g | Prot: 106.74g | Carbs: 203.33g.
Breakfast: Haverjoy Havermout Instant, Tempe Goreng, Soto Ayam, Kebab, Kebab. more...
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steady weight
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Agung P Maulana's Weight History
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