Weigh In record (no journal entry) for 09 November 2020
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66.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1761 kcal
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Fat: 69.41g | Prot: 80.35g | Carbs: 208.43g.
Breakfast: Sinti Sambel Pecel, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Telur Rebus Lunak. Lunch: Ikan Mas Goreng, Sup Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Uduk, Chia Seed, Susu Kambing. Snacks/Other: Salak, Jeruk, Keripik Tempe, Mangga. more...
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Gaining 0.1 kg a Week
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itohsyahla's Weight History
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