Weigh In record (no journal entry) for 08 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1428 kcal
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Fat: 43.58g | Prot: 128.54g | Carbs: 125.97g.
Breakfast: Kaufland Hähnchenbrustfilet, Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Aldi Schwarzwälder Schinken, Normaler Kaffee. Lunch: Aldi Rinder-Gulasch, Ernte Krone Mischgemüse, Normaler Kaffee, Aldi Milch 1,5%. Dinner: Rügenfisch Heringsfilet in Curry-Ananas-Creme, Jonagold, Gutes Land Handkäse mit Edelschimmel, Tomaten. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...
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2855 kcal
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Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Painting - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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evamartina's Weight History
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