Weigh In record (no journal entry) for 08 November 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1128 kcal
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Fat: 66.71g | Prot: 51.08g | Carbs: 41.23g.
Breakfast: Café (Infusão), A Tal da Castanha Leite de Castanha, Ovo, Porto Alegre Queijo Minas Padrão. Lunch: Alegra Linguiça Suína com Queijo , Sadia Nuggets Frango com Queijo, Abóbora Moranga, Repolho Verde. Dinner: Heineken Cerveja Heineken (250ml), Heineken Cerveja Long Neck (330ml). Snacks/Other: Ovo, Porto Alegre Queijo Minas Padrão, Caffeine Army SuperCoffee, A Tal da Castanha Leite de Castanha. more...
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Losing 0.2 kg a Week
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Flávia Marçal's Weight History
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