Weigh In record (no journal entry) for 08 November 2020
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1647 kcal
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Fat: 101.64g | Prot: 157.74g | Carbs: 16.50g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo, Tocino. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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