Weigh In record (no journal entry) for 09 November 2020
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66.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1976 kcal
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Fat: 74.48g | Prot: 160.48g | Carbs: 166.43g.
Breakfast: 漢堡包, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 台畜 豬肉漢堡. Lunch: 麥當勞 (McDonald's) 四季沙拉(大), 麥當勞 (McDonald's) 麥香魚不加醬, 麥當勞 勁辣雞腿堡不加醬, 麥當勞 (McDonald's) 無糖紅茶. Dinner: 煮熟的竹筍（烹飪中加油）, 白飯, 牛排（瘦肉）, 全聯 鮭魚, 雞胸肉. Snacks/Other: 味全 每日C100%柳橙汁, 宏亞食品 新貴派大格酥（焙烤花生）, 可口可樂 纖維雪碧, 御松田 乳清蛋白. more...
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Losing 4.2 kg a Week
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