Weigh In record (no journal entry) for 09 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1125 kcal
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Fat: 59.48g | Prot: 56.44g | Carbs: 96.08g.
Breakfast: Tempe Goreng Tepung, Sayap Ayam, Tumis Kangkung. Lunch: Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Bamboe Bumbu Balado, Ampela, Sayap Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Momogi Stick Coklat, Tango Wafer Chocolate, Teh Manis, Chicken Nugget. more...
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Losing 0.9 kg a Week
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intan1302's Weight History
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