Weigh In record (no journal entry) for 08 November 2020
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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418 kcal
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Fat: 8.37g | Prot: 42.80g | Carbs: 41.05g.
Breakfast: Hellmann's Maionese, Pão Francês, Café. Lunch: Tomates Cereja, Filé de Frango Grelhado, Banana Prata, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Helen.Nunes's Weight History
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