Weigh In record (no journal entry) for 09 November 2020
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1357 kcal
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Fat: 43.22g | Prot: 55.23g | Carbs: 186.00g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Dost Süzme Peynir, Kızarmış Yumurta. Lunch: Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Dinner: Tavuk Döner. Snacks/Other: Şekersiz Türk Kahvesi, Simit, Freşa Elmalı Soda. more...
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Gaining 7.7 kg a Week
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berfinakar's Weight History
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