Weigh In record (no journal entry) for 09 November 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1062 kcal
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Fat: 40.41g | Prot: 58.97g | Carbs: 115.11g.
Breakfast: Roti Gandum Panggang, Terong Goreng, Pisang. Lunch: Pastel, Hati Ayam, Ampela, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sosis Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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destiaarimaci's Weight History
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