Weigh In record (no journal entry) for 09 November 2020
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1026 kcal
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Fat: 39.71g | Prot: 39.26g | Carbs: 135.14g.
Breakfast: Nasi Putih. Lunch: Telur Goreng, Ikan Asin, Tumis Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Keripik Singkong, Semangka, Semangka. more...
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Gaining 0.5 kg a Week
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Denia Cike's Weight History
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