Weigh In record (no journal entry) for 09 November 2020
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1081 kcal
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Fat: 46.47g | Prot: 44.63g | Carbs: 113.17g.
Dinner: Prochiz Keju Slice, Bawang Bombay, KFC Dada Ayam, Pronas Kornet Daging Sapi, ABC Saus Sambal , Wortel, Kubis, Telur Dadar, Mayones, Madu, Sari Roti Roti Tawar (2). Snacks/Other: Stroberi, Kurma. more...
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Losing 7 kg a Week
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Santi_mbul's Weight History
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