putripradit's Journal, 09 Nov 20

putripradit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2020

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

807 kcal

Fat: 15.56g | Prot: 54.42g | Carbs: 107.17g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam, Nasi Putih, Sayur Campuran. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putripradit's Weight History

View Complete History

putripradit's Journal, 09 Nov 20

Submit a Comment

putripradit's Weight History