Weigh In record (no journal entry) for 09 November 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1334 kcal
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Fat: 33.41g | Prot: 121.84g | Carbs: 130.80g.
Lunch: ABC Kecap Manis, Nabati Cheese Wafer, Egg, Egg White, Firm Silken Tofu , Cabbage. Dinner: Cooked Fish, Mango, ABC Minuman Sari Kedelai, VECTORLABS Master Whey, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 12.6 kg a Week
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dninditya's Weight History
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