Weigh In record (no journal entry) for 09 November 2020
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55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2516 kcal
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Fat: 92.24g | Prot: 92.68g | Carbs: 322.17g.
Breakfast: Kacang Tanah, Roma Sari Gandum, Tango Wafer Chocolate. Lunch: Bubur Manado. Dinner: Kerupuk Makanan Ringan, Daging Babi, ABC Kecap Manis, Bihun Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Biskuit Keju, Roma Wafer Choco Blast, Gery Saluut Malkist Chocolate Coconut, Roma Wafello Butter Caramel, Nabati Richeese Black. more...
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Gaining 3.5 kg a Week
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ester_su's Weight History
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