meipraptiningsih's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

58.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1122 kcal

Fat: 50.51g | Prot: 61.08g | Carbs: 112.00g. Breakfast: Chicken Liver, Chicken Gizzard, Indonesian Chicken Congee, Bakmi GM Pangsit Goreng. Lunch: Cedea Fish Dumpling Chicken, Ashitaki Mi Rebus Soto. Dinner: Cassava Fries, Tong Tji Tematik INSTANT Matcha Latte, Krakakoa Dark Chocolate 70%. Snacks/Other: Nestle Kitkat Chunky. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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meipraptiningsih's Journal, 09 Nov 20

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