echa17's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

55.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1127 kcal

Fat: 51.06g | Prot: 52.10g | Carbs: 112.04g. Dinner: Kue Bolu, Kanzler Cheese Bratswurst Sausage, Kerupuk Beras, Nasi Putih, Sate Ayam. more...

1634 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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echa17's Journal, 09 Nov 20

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