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setelah 3 minggu baru nimbang lagi alhamdulillah
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51 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1125 kcal
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Fat: 36.54g | Prot: 52.63g | Carbs: 150.27g.
Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled), Papaya, Cucumber, Egg Omelet or Scrambled Egg, Soft Silken Tofu, Tempeh (Cooked). Lunch: Cucumber, Tempeh (Cooked), Soft Silken Tofu, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Pumpkin (Without Salt, Drained, Cooked, Boiled), White Bread (Home Recipe or Bakery), Pumpkin (Without Salt, Drained, Cooked, Boiled). Snacks/Other: White Bread (Home Recipe or Bakery), Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Papaya. more...
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Losing 0.4 kg a Week
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akuzidtha's Weight History
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