Weigh In record (no journal entry) for 09 September 2013
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2163 kcal
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Fat: 122.78g | Prot: 51.16g | Carbs: 220.69g.
Breakfast: Schlagsahne (Geschlagen), Speiseeis, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrot, Schokoladencroissant, Trauben. Lunch: Apfelkuchen, Leberkäse, Semmel, AMARENA-KIRSCH. Dinner: Trauben. Snacks/Other: Käsekuchen mit Früchten. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 1 hour and 41 minutes, Sleeping - 7 hours, Driving - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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