Weigh In record (no journal entry) for 09 November 2020
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1094 kcal
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Fat: 54.45g | Prot: 117.13g | Carbs: 38.05g.
Lunch: 豬肉, 雞胸肉, 娃娃菜, 高麗菜, 小黃瓜, 青花菜, 豌豆, 茭白, 玉米筍, 南瓜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 好菇道 菇類. Dinner: 腰果, 雞腿, 鱸魚, 豆腐, 好菇道 菇類, 花椰菜, 菠菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 4.9 kg a Week
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thinner1234's Weight History
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