Adriani Aniv's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

59.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1247 kcal

Fat: 41.77g | Prot: 65.26g | Carbs: 139.64g. Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tempeh (Cooked) , Egg, Quaker Oat, Chicken Breast, Nasi Putih. Dinner: Shumai Dumpling, Superindo Kerupuk Kemplang Panggang, Indonesian Grilled Rice. Snacks/Other: Tricks Original Baked Crisps. more...

177 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 09 Nov 20

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Adriani Aniv's Weight History