Weigh In record (no journal entry) for 09 November 2020
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1300 kcal
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Fat: 23.97g | Prot: 52.23g | Carbs: 82.67g.
Breakfast: Fiesta Fried Chicken, Tempe Orek, Hatari See Hong Puff, Sunpride Banana. Lunch: Wortel Dimasak, Fiesta Fried Chicken, Tempe Orek, Tumis Buncis, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: Tempe Orek, Tumis Buncis, Fiesta Fried Chicken, 1 Sdm Nasi Putih. Snacks/Other: Hatari See Hong Puff, Kue Bolu, Buah Pir. more...
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1645 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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LEVYA MAHARANI's Weight History
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