Weigh In record (no journal entry) for 09 November 2020
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43 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1167 kcal
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Fat: 26.47g | Prot: 61.35g | Carbs: 177.45g.
Breakfast: Apples (Without Skin) , Prosana Proffle Coklat, Muesli with Raisins, Dates and Almonds, Sunpride Banana, Greenfields Original Yogurt. Lunch: Carrots, Cooked Vegetables (Fat Not Added in Cooking), Celery , Boiled Potato (without Peel), Cooked Salmon. Dinner: Oatbits Strawberry and Yoghurt, Prosana Delicyo Pomegranate, Fitbar Fitbar Tiramisu Delight. Snacks/Other: Oatbits Strawberry and Yoghurt, Greenfields Skimmed Milk (200ml). more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 44 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shelcharl's Weight History
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