Weigh In record (no journal entry) for 09 November 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1343 kcal
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Fat: 52.97g | Prot: 74.20g | Carbs: 151.33g.
Breakfast: Tempe Goreng, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: So Good Spicy Chicken Wings, Selada Daun Hijau. Dinner: Opor Ayam, Tahu Bakso, Tahu Goreng, Telur Dadar, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.3 kg a Week
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zeinelvira's Weight History
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