Weigh In record (no journal entry) for 09 November 2020
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1272 kcal
|
Fat: 21.87g | Prot: 41.13g | Carbs: 243.54g.
Breakfast: Pisang Raja Direbus Matang, Putih Telur Matang. Lunch: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jus Alpukat. Snacks/Other: Sosro Fruit Tea (500ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|