deinabella's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

898 kcal

Fat: 21.55g | Prot: 65.82g | Carbs: 112.09g. Breakfast: Yogurt Buah (tanpa Lemak), Sari Roti Roti Tawar Gandum (2). Lunch: Sushi Tei Salmon Skin, Sashimi Salmon, Ikan Patin. Dinner: Buah Naga, Buah Kiwi. more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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deinabella's Journal, 09 Nov 20

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deinabella's Weight History