Weigh In record (no journal entry) for 09 November 2020
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1061 kcal
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Fat: 41.27g | Prot: 82.61g | Carbs: 90.87g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging), Soto Ayam. Dinner: Tahu Bakso. Snacks/Other: Nasi Ketan (Ketan), Mariza Selai Srikaya, Elle & Vire Unsalted Butter, Roti Gandum 100%. more...
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Losing 2.8 kg a Week
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