Weigh In record (no journal entry) for 09 November 2020
|
55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
329 kcal
|
Fat: 7.91g | Prot: 12.45g | Carbs: 54.72g.
Breakfast: Kemangi, Bawang Merah, Garam, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih, Tempe Kukus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|