Weigh In record (no journal entry) for 09 November 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1460 kcal
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Fat: 66.17g | Prot: 103.74g | Carbs: 111.62g.
Breakfast: 煎雞蛋, 漢堡排, 米粉（煮熟）. Lunch: 生菜, 煮熟的西蘭花（烹飪中不加油）, 洋蔥, 肥牛, 豬里肉（柳肉，瘦肉）. Dinner: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 香辣脆雞. Snacks/Other: 爭鮮 芝麻八爪魚. more...
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1861 kcal
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Exercise:
Boxing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sandra038701's Weight History
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