Weigh In record (no journal entry) for 09 November 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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840 kcal
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Fat: 31.42g | Prot: 38.76g | Carbs: 99.25g.
Breakfast: Mie Telur (Ditambah, Masak), Kentang Rebus. Lunch: Telur Balado, Nasi Putih. Dinner: A&W Fried Chicken, Nasi Putih. more...
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Gaining 0.8 kg a Week
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shaviraazzahra's Weight History
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