Hey Jeya's Journal, 09 Nov 20

Hey Jeya's Profile | < Previous Entry |Next Entry >

MULAI DARI AWAL YAAA GUYS!!.
FIGHTING 🌸🌸

63.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

171 kcal

Fat: 10.60g | Prot: 13.60g | Carbs: 5.10g. Breakfast: Alfamart Telur Ayam Kampung, Quaker Oatmeal. more...

2070 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hey Jeya's Weight History

View Complete History

Hey Jeya's Journal, 09 Nov 20

Submit a Comment

Hey Jeya's Weight History